Ottawa Yoga Lessons

 

 
Home
What is Yoga?
Benefits of Yoga
Yoga lessons in Ottawa
Laughter Yoga - Ottawa
Ottawa yoga events
Yoga for Athletes
About Jessica
Testimonials
Contact Jessica

About Jessica

Jessica first discovered yoga more than seven years ago—drawn to the overall peace and contentment that it brought into her life.

Before discovering yoga, Jessica was busy trying to balance family, work, school, and friends. She spent very little time taking care of herself, but she yearned for something more from life.

Several months after beginning yoga, Jessica's chronic back pain started to get better—making her life living with joint pain, caused by Fibromyalgia, tolerable.

After discovering yoga, Jessica quickly became passionate about it. She had finally found her calling in life and found a way to make time for herself while doing something beneficial for her body and mind while having fun at the same time.

After only three years of practicing yoga, Jessica began teaching and has been teaching for more than seven years now. Jessica has completed her 200 hour hatha Yoga teacher training at Rama Lotus, 20 hour laughter yoga teacher training with the Sun Flower Institute, and 40 hour Ashtanga teacher training with David Swenson. Her passion for yoga is more than just exercise, it's a lifestyle, and she is honoured to share this beautiful practice with others.