Ottawa Yoga Lessons


What is Yoga?
Benefits of Yoga
Yoga lessons in Ottawa
Laughter Yoga - Ottawa
Ottawa yoga events
Yoga for Athletes
About Jessica
Contact Jessica

Custom Yoga Events

Are you organizing a bachelorette party, dinner party, birthday party, or any other celebration? Why not try something different?

Have a day of de-stressing and stretching out your body. Get some close friends, wear some loose-fitting stretchy clothes, and get ready to laugh, love, and share. Practice breathing exercises, partner yoga, and connect with friends through laughter yoga.

Laughter yoga is all about laughing for no reason, mixing exercises, breathing, and deep relaxation that will help cultivate inner joy and happiness.

Did you know our body produces the same benefits if we are laughing for no logical reason?

Some benefits include: increasing your energy, strengthening your heart and immune system, and decreasing the negative effects of stress.

Has life become too serious and stressful these days, you can't relax or let go? Unwind and connect with your inner child self and begin to see life in a new light.

Call or email me to design an event to meet your specific needs! Click Here to book today...